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Most research suggests that B12 supplementation is only beneficial for mental health when there is a true deficiency

However, if you have a significant deficiency, it may take several weeks of regular injections to fully restore your levels and experience maximum benefits

Regardless of your choice of diet, be sure to get all of your essential nutrients to avoid deficiencies and their consequences

If youre vegan or mostly plant-based, oral or sublingual B12 is usually enough long term shots are typically for documented deficiency or absorption issues (NIH ODS)

Ir J Med Sci 193 , 16211639 (2024)

Partners may also benefit from education