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Administered 30-60 minutes before bedtime at doses of 250-300mcg for most users, the peptide amplifies nocturnal growth hormone pulses that drive deep sleep onset and maintenance, creating measurable improvements in sleep architecture including increased slow-wave sleep percentage, reduced sleep fragmentation, faster sleep onset, and dramatically enhanced subjective experience of more refreshing rest

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doi:10.1021/acs.jafc.9b05079 147

First subtle improvements at months 2 to 3, most visible changes at months 4 to 6

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