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This requires either a caloric deficit or high activity levels that create energy demand

If youre struggling to lose weight through exercise, or maybe youre feeling sluggish and unmotivated, which led you to give up your diet, you might lack some essential vitamins and minerals that your body needs to lose weight and build muscle effectively

Examples include leafy green vegetables, tomatoes, and bell peppers

For life-threatening symptoms such as chest pain, severe allergic reaction, or loss of consciousness, call 999 immediately