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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels

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The reactivity of these species means that their accumulation must be controlled, but also that they are excellent signaling molecules that underpin plant development and responses to the environment (Considine and Foyer, 2014

[DOI] [PubMed] [Google Scholar] 498.Porcelli A.M., Angelin A., Ghelli A., Mariani E., Martinuzzi A., Carelli V., et al