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Skin improvements tend to become visible earliest, while hair growth requires the most patience

People with medical conditions, including kidney problems, or those taking medication should seek advice from a healthcare professional before using magnesium supplements

Use within 28-30 days

These findings suggest that the two groups may have distinct health profiles and socio-demographic characteristics, which could influence health outcomes

Sleep disruption: Enhanced brain activity may interfere with natural sleep patterns if taken too late in the day

FIGURE 1 TABLE 2 Baseline characteristics of the study participants