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Some of the best B12 vitamin foods include beef liver, sardines, Atlantic mackerel, lamb, wild-caught salmon, nutritional yeast, cheese, beef and eggs

B12 Deficiency and Weight Gain: What You Should Know Feeling sluggish, gaining unexplained weight, or finding it hard to stay motivated

Remember, B12 helps build and maintain the myelin sheath around your nerves, and without enough B12, it begins to recede

Another good reason is that some people have quite a strong adverse reaction to methylcobalamin injections

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Side effects should primarily be positive: Meaning an increase in energy levels, decrease in crashes, improvement in hair growth (or decrease in hair loss), improved concentration, decreased depression, etc