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Is It Better To Take B12 or B Complex

The discussion above has already shown that in my clinical experience intramuscular injections are significantly inferior to those received in the fat in the buttocks

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I immediately got an injection at the office but knew Id need a long term solution

For optimal results, extend to 2-3 hours post-dose before significant calorie intake

The correct size minimizes pain, facilitates proper delivery of the vitamin, and reduces the risk of complications like infections or tissue damage