Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis
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Whilst B12 injections (hydroxocobalamin) are licensed NHS medicines for treating confirmed deficiency states such as pernicious anaemia, lipotropic injections lack MHRA marketing authorisation and robust clinical evidence
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Also, while the manufacturers of metformin recommend against breastfeeding while taking the drug, data have shown that metformin is excreted into breast milk in small amounts and adverse effects on infant plasma glucose have not been reported in human studies
Aim for balanced meals containing adequate protein, complex carbohydrates, healthy fats, and vegetables