vitamin b12 injections vs oral Supplements: Which are more effective? B12 Injections vs Supplements: Which

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Young adults may also experience absorption challenges due to MTHFR genetic mutations, food intolerances, digestive disorders, antacid use, excessive alcohol consumption, and smoking

They may slightly reduce hunger (since growth hormone can influence appetite signals), but their key effect is improving metabolism and body composition rather than making you eat less

Generally, for those with a diagnosed B12 deficiency or high risk health conditions, injections might be needed once a week initially until levels are normalized

& Kim, K