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Polyphenols in foods like tea, coffee, berries, and fermented items can reduce nutrient absorption (e.g., iron and zinc)

Metabolites 6:12 Li C, Najafi H, Daikhin Y, Nissim I, Collins HW, Yudkoff M, Matschinsky FM, Stanley CA (2003) Regulation of leucine stimulated insulin secretion and glutamine metabolism in isolated rat islets

As the pigment responsible for determining skin color, too much melanin can disrupt the balance of a persons skin tone and leave them with uneven coloring

In the basal state plasma glucose is elevated despite compensatory hyperinsulinemia

And because your body is all in when it comes to pregnancy, pesky skin changes can affect other places too think stretch marks, spider veins, hair growth, and even hair loss

It acts on the central nervous system to improve sleep quality and reduce anxiety