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HUBERMAN: I tend to do that in the winter months because, of course, you don't just need hydration on hot days and in the summer and spring months, but also in the winter when the temperatures are cold and the environment tends to be dry

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It is best known for its strong antioxidant effects, helping to neutralize free radicals and reduce cellular damage associated with aging and environmental toxins

Did drinking a beverage containing cacao flavanols improve mood in a recent study

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Importantly, their coping mechanism significantly improved