l carnitine liquid side effects L-Carnitine: Benefits, Uses, and l carnitine side effects for

In these cases, L-carnitine supplements may help reduce symptoms such as fatigue and weakness

A critical step in this process of burning fat (oxidising long chain fatty acids), is the transport of fatty acids into the mitochondria (where fatty acids are turned into CO2 and ATP (energy)

Consider speaking with a healthcare professional before taking L-carnitine

However, people with genetic irregularities or other health conditions causing a lack of L-carnitine should talk with their doctor for a more specific dosage

Endurance athletes use carnitine to increase the oxidation of fat and spare muscle glycogen

Doses vary from 500 to 3,000 mg per day