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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays an important role in many bodily functions

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Monitoring: Because long-term data are sparse, ongoing follow-up is wise

it isnt unusual for those with B12 deficiency to be anemic for this reason

Dietary intake: Vegetarians, vegans, and those who limit their daily consumption of animal products may have to consume more vitamin B12, as it is mainly present in foods of animal origin

Vitamin B12 can treat anemia, help with the production of creatine, which is beneficial for building muscle mass and reducing muscle weakness