Additionally, Vitamin C helps protect the skin from environmental damage, such as UV exposure and helps in reducing the appearance of dark spots
While B12 is naturally present in animal-based foods such as meat, fish, and dairy, many people struggle to get adequate amounts due to dietary restrictions, absorption issues, or certain medical conditions
Boosts immunity alongside improving skin tone
Skin inflammation in acne occurs when clogged pores trigger an immune response to bacteria, excess oil, or irritation
Acne (Acne Vulgaris) . Yale Medicine, 2024 Gugulu, Dumitria Lenua, et al
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