No official human dosing standard exists, so doses should be set with a physician
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Joint health supplements safety, side effects and drug interactions: Most of these ingredients can cause some gastrointestinal upset (such as nausea) and, although generally safe, some can interact with drugs (such as those for blood thinning), trigger allergies, or cause other side-effects
However, because individual sensitivities vary, you should always consult your healthcare provider before adding it to your routine to ensure it aligns with your specific health needs
10.1016/j.foodchem.2021.130308 54 PermyakovS
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