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8 A case-control study that compared 25,956 patients who had vitamin B 12 deficiency with 184,199 control patients found a significantly increased risk of vitamin B 12 deficiency in patients who had taken proton pump inhibitors (odds ratio = 1.65) or histamine H 2 blockers (odds ratio = 1.25) for at least two years

But AOD 9604 does something else that most guides ignore

Your body uses B12 to build healthy blood cells and proteins and to metabolize fats and carbohydrates

Biotin may be used to treat skin conditions such as eczema, brittle nails and hair loss

Vitamin B12: How much is too much

Biotin Shot Hair, Skin & Nails Biotin (Vitamin B7) is a water-soluble B vitamin that plays a foundational role in the health of hair, skin, and nails, as well as fatty acid metabolism and cellular energy production