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People who may experience symptoms of B12 excess usually fall into one of these categories: Taking very high-dose supplements regularly Receiving frequent B12 injections without medical supervision Having underlying health conditions affecting vitamin metabolism Experiencing allergic reactions to B12 formulations possible symptoms of too much B12

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Manufacturers have created products like breakfast cereals and non-dairy milk fortified with B12 to tackle this problem, but many people still have a B12 deficiency

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Your body detoxifies this easily through rhodanese enzyme systems that convert cyanide to thiocyanate for urinary excretion