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Part of the B complex of vitamins, inositol helps to maintain neural functioning and cell structures

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As we age, the brain's ability to form and maintain synaptic connections declines and that loss tracks with the memory and processing changes many people notice over time

KNOW THIS: If a protein shake is a regular part of your routine, you can skip the additional BCAAs

Whether this advantage is enough to make direct NAD+ delivery superior to precursors remains debated, but the technology is promising

Antioxidants 11 , 1342 (2022)