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Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function ( Studies suggest that up to 20% of people over the age of 60 in the United States and the United Kingdom are deficient in the vitamin

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- Improved Sleep Quality: May contribute to better sleep

B12 Benefits If you are deficient, B12 injections may improve mood, strengthen your skeleton, boost energy levels, and improve memory