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What not to do after a B12 injection: the short list Here are the most important immediate things to avoid

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The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish

Hydroxocobalamin is classified as Pregnancy Category C in the United States, indicating that risk to the fetus cannot be ruled out in the absence of definitive human data

Consuming foods like dairy products and red meat helps maintain adequate levels

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