Gastrointestinal symptoms: Nausea, diarrhoea, or mild abdominal discomfort may occur
If you've been doing everything right eating clean, training hard and the fat around your midsection won't budge, the problem may not be your effort
Combines with dietary improvement in DIO mice to accelerate weight/fat loss and improve composition versus diet alone [3,4]
Common signs include: Feeling tired all the time, even after sleeping well Brain fog or trouble focusing Forgetfulness or memory lapses Feeling low, anxious, or irritable Pins and needles in your hands or feet Pale or washed-out skin Weakness or loss of strength If its not treated, low B12 can eventually lead to nerve damage and other long-term health issues
Dietary sources: It is mostly found in a variety of animal and dairy products such as beef liver, fish, milk, clams, eggs and fortified plant foods
All reported findings originate from structured laboratory or regulated human clinical research environments