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This results in low vitamin B12 or deficiency and causes abnormally large red blood cells to be produced, which cannot carry oxygen around your body effectively Diet If your diet is lacking in red meat, Fish, meat, eggs, milk, and other dairy or breakfast cereals which also contain vitamin B12, you may develop vitamin B12 deficiency over time

Ageing and Degenerative Disease UKM Research Group, Universiti Kebangsaan Malaysia, 43600 Bangi, Selangor, Malaysia

Ferritin acts as a catalyst for lipid peroxidation, a process where free radicals attack lipids leading to cell damage

Choline is the major precursor of betaine, and it is used by the kidneys to maintain water balance and by the liver as a source of methyl-groups for methionine formation

If you think you might have a Vitamin B12 deficiency, youve probably looked into B12 shots

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