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Russo A, Tellone E, Barreca D, Ficarra S, Lagan G

Consistency is what makes tracking possible: the same dose form, the same meal, the same schedule, so coat and muscle outcome cues are easier to read over weeks

body composition

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Venous blood sampling Venous blood samples were obtained from the antecubital vein into a 10 ml collection tubes using a standard vacutainer apparatus into one tube for serum separation and one for whole blood

In collagen lab studies, higher concentrations drove more collagen synthesis, so serums built around centella tend to feature it more prominently