Make your time
Results vary by goal and individual response
It is used for recovery from injuries, improving gut health, and healing muscles, ligaments, and tendons
Many people, particularly older adults and vegetarians, struggle to get enough of this important vitamin from their diets alone
Institutional research settings that track NAD+ levels and methylnicotinamide excretion often find individual dose-response variability of 3040%, meaning the 'right' dose for one subject may be subtherapeutic or excessive for another
Tell your clinician about any medicines that may affect vitamin B12 or folate testing, such as antibiotics, methotrexate, pyrimethamine, colchicine, para-aminosalicylic acid, or heavy alcohol use