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These findings suggest that GoChi enhances the bodys endogenous antioxidant defences, which may help prevent free radical-related conditions such as neurodegenerative diseases, cardiovascular disorders, and cancers [64]

Whey protein: Rich in cysteine, an important building block for glutathione production

Wang H, Wang D, Huangfu H, Chen S, Qin Q, Ren S, Zhang Y, Fu L, Zhou Y

We therefore agree with the Statement of the International Society for Nutritional Psychiatry Research (ISNPR), which, at a scientific meeting that brought together high-level experts convened specifically to reach a conclusion on the use of these substances in the treatment of depression, concluded that oral omega-3 supplementation may be recommended as an additional treatment in adults diagnosed with major depression [120]

Other supplements that may be effective in supporting mitochondria health are alpha lipoic acid, n-acetylcysteine, acetyl-l carnitine, selenium, zinc, resveratrol, and thiamine

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