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When the body lacks adequate B12, it struggles to produce sufficient red blood cells, leading to decreased oxygen delivery to tissues and organs, resulting in fatigue, weakness, and lethargy

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[110] Animals can convert cyanocobalamin and hydroxocobalamin to the bioactive forms adenosylcobalamin and methylcobalamin by enzymatically replacing the cyano or hydroxyl groups

Vitamin B12 binds to the protein in the foods we eat

[1] [3] It occurs in only about 2-3% of the population over the age of 65

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