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Results vary considerably across individuals, and some men report no benefit at all

Common causes include: Reduced dietary intake People following vegan or strict vegetarian diets can be at higher risk if theyre not using B12-fortified foods or supplements

Deficiency of vitamin B-12 can lead to neurological difficulties and anaemia

These meds can interfere with B12 absorption, so its recommended you take 500 to 1,000 micrograms a day since only a small proportion of the B12 supplement gets absorbed

The underlying mechanisms involve three aspects: 1

Many users note that improvements begin within the first week, with substantial healing occurring over 4-8 weeks of consistent use