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A deficiency in vitamin B12 can cause fatigue, headaches, indigestion, problems with your vision, increased risk of obesity, and cognitive difficulties

For example, growth hormone is implicated in activating bone turnover, increasing body lean mass, and reducing adiposity

Also, if you have chronic conditions like diabetes or neurological disorders, B12 shots might be part of your treatment

However, they need to do this under the supervision of a parent to ensure that the correct dose is administered

The best way to determine your ideal frequency is through a professional assessment

This is because vitamin B12 plays a key role in the DNA production required to make red blood cells