The standard NHS schedule For a confirmed deficiency, the NHS treatment pathway sets out: Loading phase: 1mg of hydroxocobalamin on alternate days for up to two weeks (longer if there are neurological symptoms), to refill your stores
Unlike some other vitamins, B12 is not required in large quantities, but consistent intake is essential because the body cannot synthesise it independently
Cullen, R
This research also highlights that the main source of information about self-medication is online closed support groups (71.7%)
Watch for fatigue, tingling in the hands or feet, brain fog, memory issues, pale skin, and mood changes
Did you know that nearly 70% of adults struggle with weight managementand often feel like their bodies are working against them