Vitamin B12 injections for energy are particularly beneficial for those with low B12 levels, which can lead to fatigue, brain fog, and weakness
Diet changes, particularly increased sodium intake, commonly cause water retention
Individuals with certain health conditions, such as Lebers disease (a rare inherited eye disease), should avoid B12 supplements as it can worsen the condition
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Factors like diet, stress, and nutrient absorption all influence B12 levels