According to Kuli Kuli, an organization that harvests moringa plants in Africa, gram for gram the plant contains: two times the amount of protein of yogurt four times the amount of vitamin A as carrots three times the amount of potassium as bananas four times the amount of calcium as cow milk seven times the amount of vitamin C as oranges Benefits 1
It is an antioxidant, preventing damage to important cellular components caused by reactive oxygen species such as free radicals and peroxides
Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)
C.HowdenB
Glutathione also helps regulate cell division, contributing to maintaining youthful and vital skin
It works as a signaling molecule, telling your cells to do certain things