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Levels of it fall as we age

Vitamin B 12 can be converted to coenzyme B 12 in tissues, and as such is essential for conversion of methylmalonate to succinate and synthesis of methionine from homocysteine, a reaction which also requires folate

Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and women who are pregnant or breastfeeding need more

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Beijing Methycobal Clinical Trial Collaborative Group]