Vitamin B12 , meanwhile, may enhance mitochondrial energy production , translating to improved mood, focus, and motivation in patients who are fatigued or struggling with weight loss plateaus
Deficiency may occur from conditions like pernicious anemia, gastrointestinal disorders, or surgeries that affect nutrient absorption
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Dietary requirements The daily requirement of vitamin B 12 has been set at 2.4 g, but higher amounts 4 to 7 g per day which are common in persons who eat meat or take a daily multivitamin, are associated with lower methylmalonic acid values