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A 2015 review in BioMed Research International, the most-cited summary of GHKs biology, describes the peptide stimulating both the synthesis and the breakdown of collagen and glycosaminoglycans, while nudging the metalloproteinases and their inhibitors in tandem

Raun, K., et al

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The unsaturation in the linker, which provides conformational flexibility, is particularly important for its antitumor and anticancer effects, though it is less critical for its redox regulatory or apoptotic activities (80)

Cycling, swimming, and the elliptical are usually fine

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