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Limit consumption of alcohol, caffeine, spicy foods, and acidic beverages, as these can increase stomach acid and irritation, especially on an empty stomach

Mechanistic insights into niacinamides multiple functions

Researchers have also identified numerous modifiable factors with strong evidence connecting them to lower risk of cognitive decline and dementia (see Figure 2, page 12)

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[DOI] [PMC free article] [PubMed] [Google Scholar] 254.Ren Y., Geng Y., Du Y., Li W., Lu Z.M., Xu H.Y., Xu G.H., Shi J.S., Xu Z.H

It works by inhibiting melanin synthesis and helps lighten the skin colour and reduce freckles, stretch marks and age spots