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Excess cellular senescence is thought to be one cause of many diseases of aging.[ref] Epidemiological studies tie high taurine levels in traditional Japanese diets to their longevity and healthspan.[ref] More recent studies showing healthspan and longevity benefits used supplemental taurine in amounts equivalent to 3-6 grams per day for an average adult

PHGDH-F: AGGGAGAGAAAATCCACATTCTTGG, PHGDH-R: GGCTCTTTATTAGACGGTTATTGCT

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Phytic acids can reduce the bioavailability of minerals and significantly impact pregnant women, lactating mothers, and infants, especially when large amounts of cereal-based foods are consumed (11, 13)