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Helps Maintain Eye Health Research shows that taking vitamin B12 with other B vitamins, including folic acid and vitamin B6, might help prevent an eye disease called age-related macular degeneration

The most common side effect is mild injection site irritation

If youve started experiencing any of the above symptoms, consider having a B12 injection, which could deliver this vital nutrient to your system quickly and efficiently

Joint discomfort is not listed as a recognised adverse effect in the BNF or licensed B12 product information, and most people taking B12 experience no musculoskeletal symptoms

In a review of studies, researchers found that while vitamin B12 supplementation did not improve depressive symptoms, low vitamin B12 levels were linked to an increased risk of developing depression

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