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Oral Protocol Essentials Standard dose: 5001,000 mcg, 12 daily Empty stomach for systemic effects: 3060 minutes before meals or 2 hours after With food for gut-coating effects: take alongside meals Storage: capsules should be refrigerated

[3] If you don't have an ice pack, fill a resealable plastic bag with ice and seal it, then wrap the bag in a dish towel or cloth

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