Numbness or Tingling in Extremities Vitamin B12 is involved in the production and maintenance of the myelin sheath, which protects nerve cells
Recommended daily intake for adults is 1.5 micrograms according to UK dietary reference values
Professional providers carefully evaluate: Your health history Current vitamin levels Appropriate dosage Frequency of treatment the benefits of B12 without the risk of overdose
One option your clinician can walk you through is hormone therapy, as both progesterone and estrogen are helpful to many women in midlife with sleep issues
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Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors
