Both methods can effectively raise your vitamin B12 levels, but they work differently
So, injections are a more direct way to make sure your body gets the B12 it needs, while tablets might not work as efficiently because they have to go through your stomach and intestines first
Better Retention Compared to Other Forms Some studies suggest the methylated form of B12 may have longer tissue retention than non-methylated forms, supporting ongoing B12 status
Knowing how alcohol affects B12 absorption might help you make an informed decision about your drinking habit
(PubMed) Ema M, Gebrewold A, Altura BT, Altura BM
Injections cost more per dose because there is a charge for the medical service and the pharmaceutical-grade vitamin, but more of what you pay for is actually absorbed