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A separate meta-analysis that pooled results of trials in older adults with mild cognitive impairment found B-vitamin supplementation (6 to 24 months, depending on the trial) had no benefits on various cognitive parameters, including executive function, information processing speed, and episodic memory (90)

Remember that supplements are meant to complement a foundation of good healthnutritious food, adequate sleep, and regular movement

Zhou, W., Wen, Z

Menoufia Med J

The following nutrients & herbs may support NK cell function: zinc, selenium, Astragalus, Shiitake & Maitake mushrooms & polyphenols (such as resveratrol)

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