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This phenomenon occurs when free radicals, generated by external factors such as sun exposure, pollution, or smoking, exceed the bodys antioxidant defenses

He also explains how unprocessed trauma can short-circuit the process and how to prevent that, and the role of friendships and other relational support systems in the journey of self-exploration for mental health

Reuter S, Gupta SC, Chaturvedi MM, Aggarwal BB

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[2] Pickart, L., Vasquez-Soltero, J

Generation of the melatonin endocrine message in mammals: a review of the complex regulation of melatonin synthesis by norepinephrine, peptides, and other pineal transmitters