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Vitamin B: Are You Getting Enough of All Kinds?You may have heard of vitamin B12 and folic acid

The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

Should I stop taking vitamin B12 if it upsets my stomach

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Given that absorption through the gastrointestinal tract can be impaired in some individuals, injections provide a reliable alternative to oral supplements