Check with your doctor about what they recommend
Davies P
Most recently, a randomized, double-blind, placebo-controlled trial in 81 children (8-14 years) residing in the UK found that use of a daily multivitamin/mineral supplement, containing most vitamins as well as iron, copper, zinc, calcium, and magnesium, was associated with an increase in accuracy on one attention task (Arrows Flankers test) throughout the 12-week study (106)
It significantly boosts immune cell activity, with studies noting a remarkable 400% increase in natural killer cell activity within 14 days of therapy
KNOW THIS: A lack of human studies and FDA regulation means that nobody has a solid grasp on the hazards of taking these supplements in the short or long term
Geroscience 46 , 665682 (2024)