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This rapid absorption peak makes LCLT particularly effective for timing-critical applications, such as supporting muscle tissue immediately before or after physical exertion, ensuring that the mitochondria have the raw materials they need exactly when metabolic demand is highest

JAMA Network Open, 4 (1)

I wont get into it here, but I do believe the best time to eat them is at dinner when you do

PMID: 33287462

doi: 10.1016/j.nicl.2019.101980 [DOI] [PMC free article] [PubMed] [Google Scholar] 77.Cooke GE, Mullally S, Correia N, O'Mara SM, Gibney J

It also keeps the ratio between them independent, and allows each to be reconstituted, stored and used on its own