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Hingorani, K
Dietary Sources to Support Glutathione Levels In addition to supplements, certain foods can naturally support glutathione production
Antioxidant Support: Includes bioflavonoids, quercetin, and rutin, which are free radical scavengers that complement the role of vitamin C This Vitamin C provides highly absorbable vitamin C in better forms since it is a non-acid version, great if you have acid-reflux -GERD
However, not enough research has been done to ascertain the efficacy and safety of glutathione whitening
While oral forms are generally safe, they can cause mild stomach discomfort in rare cases
