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At 3,400 meters, altitude can hit, so bring water, a hat, and maybe coca tea for altitude sickness

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Mark Hyman, a renowned functional medicine physician and author, advocates for the use of antioxidants like glutathione and vitamin C to support gut healing and restore microbial balance

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Databases such as PubMed, Scopus, and Web of Science were utilized, employing relevant keywords related to the ME/CFS, Gut-Brain Axis, Gut Health, Intestinal Dysbiosis, Microbiome Dysbiosis, Pathophysiology, and Therapeutic Approaches. The goal was to extract qualitative and quantitative data from studies that investigate gut microbiota composition, assess inflammatory markers, and evaluate the therapeutic outcomes of interventions targeting the microbiome