Its a water-soluble vitamin thats absorbed in your stomach and then makes its way to your blood and cells
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When this happens, low levels of intrinsic factor produce symptoms of juvenile pernicious anemia in patients younger than age 10
Enhanced Immune Function: Vitamin B12 is vital for a robust immune system
When to Seek Professional Guidance Consult a healthcare professional if: You suspect B12 deficiency You experience neuropathy symptoms in the feet You want to explore B12 nerve-targeted injection programmes B12 injections in the foot and ankle are most effective when part of a comprehensive neuropathy care plan , including nutrition, lifestyle, and medical support
It is also found in foods such as meats, fish, nuts, beans, spinach and eggs