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Oral collagen peptides: 10 to 15 grams daily to provide raw materials for connective tissue repair

p-mTOR (phosphorylated mechanistic target of rapamycin): Central regulator of cell growth, proliferation, and survival

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Yes, B12 shots are considered safe for most individuals

keep refrigerated after mixing Dosage: 50100 units (IU) 23 times per week Benefits: Mental clarity, improved mood, detoxification, increased energy, anti-aging Side Effects: Flushing and cramping (if IV push is too fast) Use Case: Useful for brain fog, burnout, recovery, and age-related fatigue

Vitamin B3 (Niacin) Niacin plays a critical role in proper functioning of the nervous and digestive systems