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Even cookies, toast, and certainly crme brle and sauted onions all increase a substance called AGE (advanced glycation end products) which also lead to oxidative stress in your body

To maintain redox homeostasis, cells have developed diverse antioxidant pathways to counteract ROS (Figure 1)

Up to 80% of myelin membrane is formed of lipids as main structural components, and the integration of cholesterol and fatty acids into myelin membranes is a critical aspect of myelin growth during development and remyelination 102,103,104

Endocrine 68:265270 Elshimy G, Chippa V, Correa R (2019) "Myxedema." Engels K, Rakov H, Zwanziger D, Hnes GS, Rehders M, Brix K, Khrle J, Mller LC, Fhrer D (2016) Efficacy of protocols for induction of chronic hyperthyroidism in male and female mice

Take baseline measurements before starting any intervention, ideally two samples one to two weeks apart to establish individual variability